Folding rowing machines are the ideal solution for an effective full-body workout at home. This space-saving fitness equipment offers you the opportunity to improve your endurance, muscle strength and general fitness without taking up too much space.

1. full body workout: Rowing machines work almost all the major muscle groups in your body, including your back, shoulders, arms, legs and core. This ensures a comprehensive and balanced workout.
2. space-saving and practical: Folding rowing machines can be easily folded up and stored away after training. They are ideal for flats and houses with limited space.
3. easy on the joints: rowing is a form of exercise that is easy on the joints, minimises the risk of injury and is particularly suitable for people with joint problems.
4. cardiovascular training: Regular training on a rowing machine improves your cardiovascular fitness, strengthens the heart and promotes blood circulation.
5. calorie burning: rowing training is an extremely effective method of burning calories and helps you to lose weight.

1. magnetic rowing machines: These machines utilise a magnetic resistance system that is quiet and low maintenance. They provide a smooth and gentle motion.
2. hydraulic rowing machines: These models use hydraulic cylinders for resistance. They are compact and ideal for home use.
3. air resistance rowing machines: These machines generate resistance through a fan that displaces air. The resistance automatically adjusts to the intensity of your rowing stroke.
4. water resistance rowing machines: These models simulate the real feeling of rowing on water through a tank filled with water. They offer a realistic and pleasant rowing experience.

1. resistance system: Consider which resistance system best suits your training needs. Each system has its own advantages in terms of noise level, maintenance and training experience.
2. size and folding mechanism: Make sure that the rowing machine offers sufficient space when unfolded and is compact enough to be easily stored when folded.
3. comfort and ergonomics: Choose a model with a comfortable seat, non-slip footrests and ergonomic handles to ensure a pleasant workout.
4. training programmes and display: Check the training programmes offered and the display of the rowing machine. A clear display and different programmes can make training more varied and motivating.
5. weight capacity and stability: Pay attention to the maximum weight capacity of the device and make sure that it is stable enough to ensure a safe workout.